Topics :: fitness

1 thru 10 of 82 Stories

Pool Party Abs :: Rockin' the Six-Pack

FITNESS | By Adam Winter | Jul 19
Not only do fit abs look great, they also help to ensure a strong core. A strong core is necessary for great posture, being able to support your body, and the ability to move in a variety of ways, as well as allowing you to have better sex.

Gaining on Pain

FITNESS | By Blake Beckcom | Jun 28
Often times, we use any pain, as an excuse to not work out. Giving up those hard-fought gains - when working around the pain - to help it heal, is healthier and more effective than not doing so, at all.

Mind, Body and Soul: Sea, Sun, Sand, Surf and Sex

HEALTH | By John Maroussas | May 24
Summer will soon be here, and suddenly the pressure is on for a beach-ready bod! Here are some easy tips on how to go about looking your best in that new speedo.

Back to Fitness Basics

FITNESS | By Blake Beckom | Apr 19
In our fast-paced, easy access to everything, high-demand for instant gratification lives, it is easy to lose sight that fitness is a journey.

Sweating with Your Sweetie :: The Pros and Cons of Getting Your Burn on Together

FITNESS | By Blake Beckcom | Feb 22
It's important to take into consideration the pros and cons of working out with your spouse, to insure that both of you are successful in accomplishing your health and fitness goals.

Spring Into a A New You!

FITNESS | By John Maroussas | Feb 22
The average person packs on about eight pounds between Thanksgiving and New Year's Day. That nice fit body you worked so hard for last year is now covered in a layer of fat. Here's what to do about it.

What Happened to that Gay Cop Fired for Doing Porn?

NATIONAL | By Christiana Lilly | Jan 31
Five years ago, Verdugo's name was splashed among local and national publications as the gay police officer fighting to keep his job because of one day in his early 20s. Where is he now?

Make the Commitment :: Fitness Guru Dan Saladino Talks

FITNESS | By Joel Martens | Jan 31
He's trained movie stars; now he's talking to you. Dan Saladino discusses lifestyle, working out, staying fit, and what it takes to be healthy, fit and happy - long term.

My Shoulder Hurts!

FITNESS | By John Maroussas | Jan 11
The shoulder joint allows for movement in almost any direction. The price of this flexibility is that shoulder injuries can happen more easily.

The Soundtrack of Your Workout

FITNESS | By Stephen Mosher | Dec 18
There is a pulsating, motivating musical soundtrack to guide everyone through his or her workout. But what's the real truth behind the phenomenon of soundtracking your workout?

1 thru 10 of 82 Stories